Sunrise Stillness: Over 8 Hours of Peaceful and Soothing Music for Daily Meditation Practice, Healing, Stress Relief, and Insomnia

Sunrise Stillness was created by musicians and yogis who in their studies have come to understand and feel the power of breath & sound.We believe that the road to inner peace will look different for everyone, but one thing is certain: it will most definitely take work. Working on ourselves is the best thing we can do for our lives; it's the best way to give ourselves love.What is one thing that you'd like to change about your life?Perhaps, you're feeling that you're ready to begin meditating daily. Or maybe, you'd like to incorporate a nightly breathing practice to help you sleep better. Or, you're ready to remove certain foods from your life that you know don't work for your body. Or lastly, maybe it's time to stand up for yourself in relationships.Whatever it is that you're ready to start or end, sitting with yourself can help you gain clarity on how you will achieve your goals. The beautiful thing about meditation is that there is no wrong way to sit in stillness. Thoughts will come up, and that's okay. Emotions will come up, and we encourage you to sit with them and observe them without judgment. Thoughts that you are meditating "wrong" will also come up and we are here to tell you that you are not doing it wrong. Allow the thoughts to enter your mind and then watch them fade much like you would a cloud in the sky. Allow the music to guide you. We believe in you and we support you!Enjoy your journey! Read more